• Utah Children’s Justice Centers: Statewide statistics and contact information for local Children’s Justice Centers.  https://www.utahcjc.org/
• Utah Division of Child and Family Services: Information on services, including Child Protective Services, Foster Care, and reporting child abuse. https://dcfs.utah.gov
• Prevent Child Abuse Utah: Programs and resources on child abuse prevention. https://pcautah.org/
• Defend Innocence: Facts and resources for child abuse prevention. https://defendinnocence.org/
• Family Support Center of Washington County: Crisis nursery and respite care.  https://www.fsc4kids.org/
• Dove Center: Shelter, advocacy, and counseling for adult survivors of sexual assault and/or domestic violence. https://www.dovecenter.org
• National Child Traumatic Stress Network (NCTSN): Information on trauma-informed care and services for traumatized children and their families. https://www.nctsn.org/
• Safe UT: Chat and Tip Line app with 24/7 access to supportive or crisis counseling, suicide prevention, and referral services.  https://healthcare.utah.edu/uni/safe-ut/
• 5-4-3-2-1 Calming Technique: Five-step grounding technique to reduce or relieve symptoms of anxiety, trauma triggers, and other unwanted emotions or thoughts.  https://www.evergreenyfs.org/Youth%20Anxiety%20Handouts.pdf
• Elmo Belly Breathe: Clever song teaches a belly breathing calming technique for young children. https://www.google.com/search?q=belly+breathe+elmo&rlz=1C1CHBF_enUS857US857&oq=belly+breathe+el&aqs=chrome.0.0j69i57j0l3j69i61.10831j0j7&sourceid=chrome&ie=UTF-8
• PTSD Coach Online: Free tools for helping older kids and adults manage symptoms of stress common after a trauma. https://www.ptsd.va.gov/apps/ptsdcoachonline/default.htm

MY3: Free app for staying connected when having thoughts of suicide.  http://my3app.org/

Relax through visualization: YouTube visualization videos.

• Visualization: Introduction. https://www.youtube.com/watch?v=GhHa2sV2mQw&feature=youtu.be
• Visualization: The forest. https://www.youtube.com/watch?v=4UD8pwjQ-nc&feature=youtu.be
• Visualization: The country road. https://www.youtube.com/watch?v=pAOCXZnkhG4&feature=youtu.be
• Visualization: The beach. https://www.youtube.com/watch?v=6j6Xyj1iNZU&feature=youtu.be